Weigh In record (no journal entry) for 21 March 2017
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155.0 lb
Lost so far: 58.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2017:
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1343 kcal
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Fat: 46.32g | Prot: 91.77g | Carb: 122.04g.
Breakfast: Honey, Zero Belly PB&J Oatmeal. Lunch: Baby Carrots, Pineapple, Cherry Tomatoes, Craisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Zero Belly Zero Belly Vinaigrette Dressing, Spinach. Dinner: Brummel & Brown Natural Yogurt Spread, Great Value Low Sodium Soy Sauce, Turkey Breast Meat, Brown Rice. Snacks/Other: Zero Belly The Peanut Butter Cup shake. more...
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1971 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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