Weigh In record (no journal entry) for 08 February 2012
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221.0 lb
Lost so far: 5.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1350 kcal
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Fat: 61.08g | Prot: 41.08g | Carb: 176.13g.
Breakfast: Toasted Multigrain Bread, Jam Preserves, Pork Sausage Patty or Link. Lunch: Apples, Peanut Butter, Bananas, Fruit + juice duos by chiquita. Dinner: Apples, Peanut Butter, Tortilla. more...
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losing 3.5 lb a week
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