Weigh In record (no journal entry) for 08 February 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2012:
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975 kcal
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Fat: 46.12g | Prot: 21.08g | Carb: 132.02g.
Breakfast: egg sandwich. Lunch: eggplant, sunflower oil, wheat flour, sunflower oil, wheat flour, sunflower oil, wheat flour. Snacks/Other: ladoo, mini snickers, Freshly Brewed Tea with Milk and Sugar. more...
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2160 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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