davedaviswh3's Journal, 08 February 2012

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Weigh In record (no journal entry) for 08 February 2012

209.1 lb Lost so far: 2.9 lb. Still to go: 9.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:

378 kcal

Fat: 8.12g | Prot: 49.37g | Carb: 28.84g. Breakfast: Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Cinnamon . more...

2310 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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davedaviswh3's Journal, 08 February 2012

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