Weigh In record (no journal entry) for 27 February 2010
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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1553 kcal
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Fat: 91.21g | Prot: 59.96g | Carb: 139.96g.
Breakfast: Half and Half Cream, Strawberry Yogurt Burst Cheerios (General Mills), Bananas. Lunch: 37% Light Buttery Spread, Cooked Mushrooms, Cooked Asparagus (from Fresh), Egg (Whole), Light Multigrain English Muffin. Dinner: Half and Half Cream, Fresh Seasonal Veggies, Fat Free Tangy Tomato Dressing, House Salad (No Dressing), Atlantic Salmon. Snacks/Other: Walnuts, Light Fat Free Yogurt. more...
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2350 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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