PTILWIAZ's Journal, 19 January 2010

i want to do this for ME!
185.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:
1618 kcal Fat: 41.14g | Prot: 47.42g | Carb: 244.97g.   Breakfast: Nonfat London Fog Tea Latte (Venti), Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Orange Creme Yogurt, Banana. Lunch: Tangerines (Mandarin Oranges), Baby Carrots, Hummus & Fresh Veggies Sandwich. Dinner: 37% Light Buttery Spread, Artisan French Baguette, Low Fat Chicken Noodle Soup. Snacks/Other: Cabernet Sauvignon Wine, Egg Salad, Triscuit Rosemary & Olive Oil Crackers. more...
2247 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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