Weigh In record (no journal entry) for 21 March 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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3068 kcal
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Fat: 96.87g | Prot: 120.02g | Carb: 202.18g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Jimmy John's #5 Vito. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Jimmy John's Jalapeno Jimmy Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3241 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 8 minutes, Driving - 50 minutes, Sitting - 7 hours, Standing - 10 hours, Sleeping - 5 hours and 40 minutes, Resting - 10 minutes. more...
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steady weight
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