Begum's Journal, 08 February 2012

147.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 40.50g | Prot: 59.42g | Carb: 163.71g.   Breakfast: fat free cream cheese, green olive, white bread. Lunch: broccoli soup. Dinner: salad walnuts apple. Snacks/Other: dole paradise, la yogurt light, tangerine. more...

2240 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...