Nag1ka's Journal, 08 February 2012

192.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1830 kcal

Fat: 58.99g | Prot: 141.18g | Carb: 157.44g.   Breakfast: 1% Cottage Cheese, *Large Coffee 2C 2S, Bananas. Lunch: Garbanzo Beans, Salmon, Mayonnaise. Dinner: Margarine, Cooked Asparagus (from Fresh), Russet Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Pickles, Pinot Blanc Wine. more...

2626 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 27 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes. more...