Weigh In record (no journal entry) for 08 February 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1205 kcal
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Fat: 49.50g | Prot: 49.00g | Carb: 134.00g.
Breakfast: Corn Flakes, dunkin donuts coffee with cream, 2% Reduced Fat Milk. Lunch: dunkin donuts iced coffee with cream, four cheese cannelloni. Dinner: Canned Mixed Vegetables, Stove Top Chicken Flavor Stuffing Mix, On-Cor Pork Patties Boneless Rib Shaped W/Barbecue Sauce. Snacks/Other: Iced Coffee with Cream, Drizzled Black & White Kettle Corn. more...
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losing 7.0 lb a week
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