Cbkaz5's Journal, 08 February 2012

251.0 lb Lost so far: 16.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 89.64g | Prot: 62.14g | Carb: 349.58g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Asian Chicken Wrap. Dinner: Chunky Salsa (Mild), Plain Corn Chips, Fat Free Spicy Refried Beans, Creamy Jalapeno Sauce, Shrimp Taco, Mexican Rice. Snacks/Other: Ultra Light Beer, Banana. more...

3469 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...