Weigh In record (no journal entry) for 20 March 2017
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194.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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555 kcal
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Fat: 15.27g | Prot: 43.38g | Carb: 58.77g.
Breakfast: Bragg Organic Apple Cider Vinegar, Lipton Green Tea, Dole Red Grapefruit Sunrise (113g), Hill Country Fare Hard Boiled Eggs. Lunch: Strawberries, HEB Bake Shop 100% Whole Wheat Bread. Dinner: Wish-Bone Fat Free Italian Dressing, Roma Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.1 lb a week
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gannypop's weight history
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