Weigh In record (no journal entry) for 21 March 2017
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240.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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3255 kcal
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Fat: 116.55g | Prot: 141.83g | Carb: 191.54g.
Breakfast: Quaker Instant Grits - Three Cheese. Lunch: Campbell's Split Pea & Ham Chunky Soup. Dinner: Corn Cakes (Very Low Sodium), Red Table Wine, Beer, Blue & Roquefort Cheese Salad Dressing, Sour Cream, Unsalted Whipped Butter Stick, Baked Potato (Peel Not Eaten), Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Chili's Chicken & Green Chili Soup, Red Table Wine, Cherry Tomatoes, Carrots, Eat Well Enjoy Life Edamame Hummus, Planters Salted Peanuts (1 oz). more...
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losing 0.5 lb a week
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