Weigh In record (no journal entry) for 21 March 2017
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1437 kcal
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Fat: 50.50g | Prot: 48.72g | Carb: 196.58g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich, Cheese Pizza. Snacks/Other: Snack Cracker, Kroger Rainbow Sherbert, Metamucil Orange Smooth Multihealth Fiber, Snack Cracker. more...
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losing 1.0 lb a week
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