RndRob's Journal, 21 March 2017

196.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1930 kcal

Fat: 94.55g | Prot: 81.06g | Carb: 183.63g.   Breakfast: Scrambled Egg, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Mama Pho Ga. Dinner: Sun Chips Garden Salsa (Package), Ralphs Pepperjack Cheese, Subway 6" Spicy Italian. Snacks/Other: Vanilla Yogurt (Lowfat). more...

2679 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...