Weigh In record (no journal entry) for 08 February 2012
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132.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1796 kcal
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Fat: 101.64g | Prot: 90.38g | Carb: 135.20g.
Breakfast: Fruit Salad with Cherries, Granulated Sugar , Instant Coffee (made from Powdered), Light Cream. Lunch: Pretzels, Tuna Salad, Pumpernickle Bread. Dinner: Bacon Ranch, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Peanuts, Butter Tart. more...
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gaining 2.8 lb a week
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