Weigh In record (no journal entry) for 08 February 2012
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1770 kcal
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Fat: 78.69g | Prot: 71.08g | Carb: 201.34g.
Breakfast: Onions, Coffee (Brewed From Grounds, Decaffeinated), Italian Sweet Creme Creamer, Egg. Lunch: Spicy Sweet Chili Chips. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Eaten), Egg. Snacks/Other: Smokehouse Almonds. more...
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gaining 7.0 lb a week
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