Weigh In record (no journal entry) for 21 March 2017
|
178.6 lb
Lost so far: 24.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
925 kcal
|
Fat: 23.45g | Prot: 54.37g | Carb: 121.11g.
Breakfast: Vigor Iogurte Batido. Lunch: Batata Doce, Mandioquinha, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca. Dinner: Camil Grão de Bico, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Qualy Qualy Aéra com Sal, Sadia Presunto Royale, Panco Pão de Milho. more...
|
|
2549 kcal
|
Activities & Exercise:
Showering - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|