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Control insulin is the key.
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237.8 lb
Lost so far: 0.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2142 kcal
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Fat: 114.73g | Prot: 128.16g | Carb: 152.20g.
Breakfast: Classic Ranch Dressing, Mozzarella Cheese, Extra Virgin Coconut Oil, Onions, Egg Omelet or Scrambled Egg, Water (Bottled). Lunch: egg, almond flour, cranberries, spinach, salmon , Petite Snack Crunchers Bread N Butter. Dinner: chicken liver, hot cocoa, sweet pickles, ranch dressing, salmon. Snacks/Other: milk, envirokids, raw honey, Herbal Tea, hard chocolate shell, strawberry. more...
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losing 0.2 lb a week
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Vicki 72's weight history
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