Weigh In record (no journal entry) for 08 February 2012
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2187 kcal
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Fat: 61.94g | Prot: 65.40g | Carb: 274.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Breakfast Rich Milk Chocolate. Lunch: baked ziti. Dinner: Big Mac, Clif Bar - Chocolate Chip. Snacks/Other: Chai Latte. more...
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losing 5.6 lb a week
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mczupows's weight history
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