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19.6% bf
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159.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2444 kcal
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Fat: 99.60g | Prot: 167.00g | Carb: 218.20g.
Lunch: Sugar Snap Peas, Sliced Smoked Gouda, Clementine, Deli Select Mesquite Smoked Turkey Breast. Dinner: Chocolate Lava Crunch Cake, 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: 100% Lactose Free Lowfat Chocolate Milk, 100% Whey Protein Gold Standard - Dutch Chocolate, All Natural Superfood 100% Juice Smoothie - Blue Machine, Trueprotein BCAA plus, Xtend. more...
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losing 11.2 lb a week
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