|
I was psycho yesterday. My body competly crashed. I was completely exhausted and Moody. After reading thesection on cardio in winning by losing I realize I have been over doing it. I should even skip the cardio twice a week to give my body a rest so it doesn't go into stress mode. U am going to replan my schedule today. Since I did try to do my cardio yesterday I'm taking the day off. I will focus on my diet, house work, and research. I know I gained butt I'm not giving up at ask. After how miserable I was yesterday I'm not really even disappointed. I weevil reach my goal. Just need to revamp my plan of attack.
|
191.4 lb
Lost so far: 8.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
1278 kcal
|
Fat: 41.55g | Prot: 70.81g | Carb: 172.54g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Bran. Lunch: Sun Dried Tomato & Garlic Organic Vinaigrette, Broccoli, Dry Roasted Sunflower Seeds, Sliced Mushrooms, Grape Tomatoes, spring mix, Baby Carrots. Dinner: Part Skim Mozzarella Cheese, All Natural Multigrain 100% Whole Grain bread, Alaska Pollock, Brussels Sprouts. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Oranges, Apples. more...
|
losing 8.4 lb a week
|