Naiomy's Journal, 08 February 2012

181.6 lb Lost so far: 9.4 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 39.13g | Prot: 84.26g | Carb: 93.75g.   Lunch: Chocolate Milk Shake. Dinner: Romaine lettuce, gorgonzola crumbled, Sun dried Tomatoes, Chicken Breast. Snacks/Other: French Fries (Small), Heath Bar, Granola bars, Doublemint Gum. more...

2007 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...