Weigh In record (no journal entry) for 20 March 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2330 kcal
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Fat: 74.00g | Prot: 103.59g | Carb: 148.08g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3222 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 8 minutes, Driving - 50 minutes, Standing - 10 hours and 5 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 10 minutes. more...
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gaining 1.4 lb a week
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