Weigh In record (no journal entry) for 20 March 2017
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1915 kcal
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Fat: 63.50g | Prot: 155.00g | Carb: 202.00g.
Breakfast: powerbar chocolate shake, ProteinPlus - Chocolate Peanut Butter (60g), powerbar chocolate shake. Lunch: Snack Triple Chocolate Bar. Dinner: French Baguette (Side Portion), Chicken Noodle Soup, Soft Taco - Beef. Snacks/Other: Veggie Crackers, Pretzels. more...
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gaining 5.6 lb a week
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