Weigh In record (no journal entry) for 27 February 2010
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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2861 kcal
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Fat: 126.18g | Prot: 115.61g | Carb: 183.27g.
Breakfast: egg , conecuh sausage, butter, english muffin, pancake, mushrooms. Dinner: pita bread, beef stew, mozarella cheese, Hummus, Cabernet Sauvignon Wine, beer. Snacks/Other: latte. more...
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3554 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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