banstyk's Journal, 08 February 2012

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Weigh In record (no journal entry) for 08 February 2012

269.8 lb Lost so far: 17.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:

1937 kcal

Fat: 64.19g | Prot: 119.04g | Carb: 215.82g. Breakfast: Sugar Cubes, Coffee with Milk, Bananas . Lunch: BBQ Shredded Chicken, Spicy Italian Sausage & Peppers. Dinner: Tuna Fish Salad. Snacks/Other: Milk (Nonfat), 50% Cocoa, Peppermint Mints. more...

2981 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 35.0 lb a week

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banstyk's Journal, 08 February 2012

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