Weigh In record (no journal entry) for 20 March 2017
|
196.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
1820 kcal
|
Fat: 84.17g | Prot: 60.68g | Carb: 203.47g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Colby Jack Cheese, Taco Cabana Beef Fajita Taco. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Greek Salad. Snacks/Other: Watermelon, Werther's Original Hard Candies, Daily Chef Milk Chocolate Covered Almonds. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|