Sigh... I guess this is the counterbalance for losing so much last week. :(
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182.2 lb
Lost so far: 33.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1128 kcal
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Fat: 32.91g | Prot: 87.00g | Carb: 124.51g.
Breakfast: White Cake (Dry Mix), Light Fat Free Yogurt, Mixed Fruit, Light Soymilk. Lunch: Salmon, Flatbread Healthy Grain Honey Wheat, Cos or Romaine Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Simply Steam Garden Vegetable Medley. Snacks/Other: Natural Creamy Peanut Butter, Bananas. more...
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2686 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 0.4 lb a week
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