Weigh In record (no journal entry) for 20 March 2017
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120.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1118 kcal
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Fat: 40.43g | Prot: 57.87g | Carb: 103.18g.
Breakfast: La Dolce Vita Almond Biscotti, Compliments Egg Whites, Nestle Sweetened Condensed Milk. Lunch: Feta Cheese, Cooked Beets (from Fresh), Newman's Own Light Red Wine Vinegar & Olive Oil, Kirkland Signature Dried Blueberries, Campbell's Condensed Tomato Soup, Ground Beef (Cooked). Dinner: Garden of Eatin' Baked Blue Tortilla Chips, Sweet Potato, Ground Turkey. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Cuties Clementines, Pinot Noir Wine. more...
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losing 0.3 lb a week
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Kritzel's weight history
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