Weigh In record (no journal entry) for 07 February 2012
|
179.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1256 kcal
|
Fat: 17.26g | Prot: 47.48g | Carb: 243.44g.
Breakfast: Bananas, Bananas, Nonfat Tazo Chai Tea Latte (Tall), Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, 1% Fat Milk, Special K Original Cereal. Lunch: Salsa, Celery, Navels Oranges, Low Fat Mayonaise, Classic 100% Whole Wheat Bread, Premium Albacore Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables, Spinach, Bread Stuffing, Portabella Mushrooms. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Navels Oranges. more...
|
|
2529 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corrienina's weight history
|