Weigh In record (no journal entry) for 20 March 2017
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238.9 lb
Lost so far: 14.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1574 kcal
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Fat: 47.11g | Prot: 100.18g | Carb: 183.57g.
Breakfast: Kirkland Signature Complete Nutrition Shake - Chocolate. Lunch: honey balsamic chicken. Dinner: White Rice, Sweet and Sour Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Broccoli Flower Clusters, Shrimp, Crab Rangoon. Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Greek Salad, Oroweat Country Potato Bread, Skinless Chicken Breast. more...
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losing 0.6 lb a week
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