Weigh In record (no journal entry) for 20 March 2017
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1339 kcal
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Fat: 35.20g | Prot: 72.98g | Carb: 198.27g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Baked Potato (Peel Not Eaten). Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg, Butter, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...
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losing 1.9 lb a week
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