Weigh In record (no journal entry) for 20 March 2017
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153.4 lb
Lost so far: 9.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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222 kcal
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Fat: 10.29g | Prot: 16.82g | Carb: 14.29g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hard-Boiled Egg. more...
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gaining 0.4 lb a week
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haggis472's weight history
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