randylj's Journal, 20 March 2017

151.6 lb Lost so far: 23.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 41.57g | Prot: 140.05g | Carb: 127.43g.   Lunch: Chili's Classic Chicken Fajitas. Dinner: Sunshine Cheez-It Original Snack Crackers, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Popchips Crazy Hot Potato Chips (Bag), Oberto Original Beef Jerky, Miller Brewing Company Genuine Draft 64. more...

2253 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...