Weigh In record (no journal entry) for 27 February 2010
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183.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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1933 kcal
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Fat: 74.41g | Prot: 81.76g | Carb: 229.53g.
Breakfast: Grand Butter Pecan Ice Cream, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Peanut Butter Patties, Somoas. Lunch: Oil Popped White Popcorn, Fruit and/or Nuts Muffin, Orange Juice. Dinner: Tortilla Corn Chips, Burrito with Chicken. more...
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2600 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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