Weigh In record (no journal entry) for 20 March 2017
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200.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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738 kcal
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Fat: 48.43g | Prot: 46.77g | Carb: 24.92g.
Breakfast: Pork Shoulder (Whole), Deli Fresh Black Forest Ham, Fried Egg. Lunch: Extra Sharp Cheddar Cheese, Deli Fresh Black Forest Ham, Caesar Complete Salad Kit. Snacks/Other: Oranges. more...
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losing 11.2 lb a week
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