Weigh In record (no journal entry) for 20 March 2017
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237.6 lb
Lost so far: 47.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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495 kcal
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Fat: 11.50g | Prot: 8.00g | Carb: 94.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer. more...
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gaining 1.4 lb a week
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sbrynapand's weight history
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