Weigh In record (no journal entry) for 20 March 2017
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179.0 lb
Lost so far: 24.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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776 kcal
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Fat: 26.89g | Prot: 51.53g | Carb: 82.67g.
Breakfast: Vigor Iogurte Batido. Lunch: Frango (Empanado e Frito), Arroz Integral, Pastel de Queijo. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bacalhau no Forno ou Grelhado, Camil Grão de Bico. Snacks/Other: Polenguinho Polenguinho Pocket Light, Nestlé Grego Light Limão, Turma da Mônica Maçã. more...
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2664 kcal
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Activities & Exercise:
Resting - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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