AlainaZ's Journal, 19 March 2017

245.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 76.40g | Prot: 128.49g | Carb: 28.61g.   Breakfast: Coffee (Brewed From Grounds), Egg, Bacon. Lunch: Egg. Dinner: Kroger Canned Pieces & Stems Mushrooms, Kroger Cream Of Mushroom Soup, Wal-Mart Beef Cubed Steak, Kroger Cut Green Beans. Snacks/Other: StarKist Foods Chunk Light Tuna in Vegetable Oil, Frisch's Big Boy Tartar Sauce, Kroger Tuna in Water. more...

2707 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...