Weigh In record (no journal entry) for 07 February 2012
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1861 kcal
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Fat: 81.24g | Prot: 96.30g | Carb: 184.07g.
Breakfast: *Large Coffee 2C 2S, Strawberries, Blueberries, Greek Yogurt. Lunch: Mayonnaise, Mango Salad, Salmon, Garbanzo Beans. Dinner: Popcorn. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Standing - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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