Weigh In record (no journal entry) for 07 February 2012
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237.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2108 kcal
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Fat: 56.63g | Prot: 89.28g | Carb: 322.71g.
Breakfast: Banana, Egg, Natural Crumbled Feta Cheese, Whole Wheat Bread. Lunch: potatoe, cabbage, romaine lettuce, ground turkey. Dinner: hood fat free, cheerios. Snacks/Other: Ice Cream, Barbeque Potato Chips, apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2967 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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