paskwali's Journal, 07 February 2012

265.3 lb Lost so far: 19.7 lb.    Still to go: 115.3 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 45.01g | Prot: 58.22g | Carb: 116.68g.   Breakfast: Ice Cream Bars - Giant Chocolate Fudge. Lunch: Ice Cream Cone, French Fries (Medium). Dinner: Skirt Steak, Chicken Breast (Skin Not Eaten), Lite Caesar Dressing. Snacks/Other: Tangerines (Mandarin Oranges). more...

3513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...