Siegels's Journal, 19 March 2017

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

2588 kcal

Fat: 128.16g | Prot: 170.67g | Carb: 132.20g.   Breakfast: Bagel, Milk (Nonfat), Bacon. Lunch: Chicken Wing. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken Wing, Pork Fried Rice. Snacks/Other: Chocolate Ice Creams, Beer. more...

2367 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...