Weigh In record (no journal entry) for 19 March 2017
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2337 kcal
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Fat: 144.64g | Prot: 105.50g | Carb: 158.16g.
Breakfast: Bacon, Denny's Country Fried Potatoes, 365 Sourdough Bread, Green Tea, Fried Egg. Lunch: Arby's Fire Roasted Philly. Dinner: Parkay Spray Butter, Asparagus, Omaha Steaks Beef Ribeye Steak. Snacks/Other: Klondike Choco Taco Chocolate, Hershey's Special Dark Chocolate Bar. more...
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3197 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 24 minutes. more...
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losing 0.7 lb a week
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gogaryw's weight history
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