Weigh In record (no journal entry) for 07 February 2012
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1943 kcal
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Fat: 76.18g | Prot: 182.06g | Carb: 133.60g.
Breakfast: grilled chicken, large egg, Sugar Free Hazelnut Liquid Coffee Creamer, egg whites. Lunch: onions, peppers, mushrooms, muscle milk , cucumber, hummus, boiled egg, brown rice, grilled chicken. Dinner: extra lean ground turkey, extra virgin olive oil, almond flour, onion, cauliflower, green beans, beef stock, butter, peas and carrots. Snacks/Other: egg whites, natural peanut butter. more...
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2088 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Running - 9/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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