Weigh In record (no journal entry) for 07 February 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2012:
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1234 kcal
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Fat: 24.49g | Prot: 32.22g | Carb: 225.70g.
Breakfast: v8 vegetable cocktail, silhouette, Instant Coffee (made from Powdered), Water, Caramel Vanilla. Lunch: Cauliflower, carrots, red pepper, Cucumber (with Peel), apple sauce, sugar free jello. Dinner: Milk (Nonfat), Cream Of Wheat, Saltine Crackers, Broccoli Soup. Snacks/Other: Cracker Type Rice Cake, All-Bran Fiber Bar Apple Cinnamon Streusel, Cereal, coffee whitener, coffee. more...
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3045 kcal
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Activities & Exercise:
Skating - 10/mph - 40 minutes, Housework - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 25 minutes, Standing - 3 hours and 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 30 minutes, Driving - 3 hours, Sitting - 4 hours. more...
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losing 0.7 lb a week
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