moemike's Journal, 19 March 2017

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 105.01g | Prot: 132.25g | Carb: 244.41g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Biscuit with Gravy, Fried Egg, Smoked Salmon, Bacon. Lunch: Deep Fried Potato French Fries (from Frozen), Baked or Broiled Cod, Flour Tortilla, Macaroni or Noodles with Cheese, Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans), Tortilla Corn Chips. Dinner: Green Giant Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. more...

3001 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 25 minutes, Driving - 2 hours and 45 minutes, Sitting - 9 hours and 45 minutes, Standing - 3 hours and 5 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes. more...