Weigh In record (no journal entry) for 19 March 2017
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152.0 lb
Lost so far: 22.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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2227 kcal
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Fat: 69.51g | Prot: 75.79g | Carb: 152.52g.
Lunch: Cheddar Cheese, Potato French Fries, Arby's French Dip & Swiss Toasted Sub, Red Table Wine. Dinner: Miller Brewing Company Genuine Draft 64, Red Table Wine, Corn, Beef Meatballs, Basmati Rice, White Table Wine. more...
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gaining 8.4 lb a week
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