Weigh In record (no journal entry) for 19 March 2017
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1583 kcal
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Fat: 96.77g | Prot: 101.19g | Carb: 75.41g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread, Hillshire Farm Beef Summer Sausage. Lunch: Panda Express Black Pepper Chicken, Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side). Dinner: Cheddar Cheese, Daisy Sour Cream, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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2874 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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